Infrared saunas take this process to a whole new level as they heat your body without heating the room surfaces. infrared saunas make you sweat at a much lower temperature than traditional dry saunas. The cooler temperature enables your body to sweat out toxins while not getting overheated. This is one very distinct health benefit of infrared saunas. They might actually be safer than a traditional sauna, particularly for people who are overly sensitive to heat. Infrared saunas radiate heat that your skin easily and directly absorbs

• These heat waves penetrate your tissues and muscles
• Your core body temperature rises, but at a lower ambient temperature

Benefits-Weight Loss

you can burn as much as 600 calories in one infrared sauna session. That’s roughly equivalent to jogging or swimming for an hour. Not only do you burn calories, but it boosts your metabolism as well. The body cools itself down after infrared heat makes your core temperature rise. This increases blood flow to the skin surface, so you continue shedding those pounds without much exertion from your part.

DETOXIFICATION AND ANTI-AGING PROPERTIES

Infrared heat promotes collagen growth and healing in the dermis and epidermis layers of your skin. Therefore, you get fewer wrinkles, smaller pores, and better skin tone.

On top of this, when using an infrared home sauna your skin releases unwanted chemicals in the body through sweating. This is known as detoxification, and it can have a deep impact on your immune system. Infrared saunas not only make you look better, but they also make you feel better inside.

IMPROVED CIRCULATION AND LOWER BLOOD PRESSURE

improve overall circulation as well. Your peripheral blood vessels dilate as heat goes through your body, similar to what happens during exercise. Circulation to your extremities can be stimulated to twice as fast when you are at rest, which means you get increased circulation and an increased heartbeat simply by sitting inside your infrared sauna.

they lower your blood pressure at the same time. The heat a sauna emits induces sweating that increases both blood flow and heart rate. Cardiac activity is increased, thereby lowering your blood pressure.

PAIN, WOUND, AND ARTHRITIS RELIEF

help treat body aches as well as more severe afflictions like arthritis, fibromyalgia, and other inflammatory conditions. This is due to the ability of infrared waves to penetrate as deep as two inches into joints, tissues, and muscles.

Aside from pain relief, infrared heat also helps accelerate the healing of burns and wounds by boosting cell regeneration and a stronger immune system.